To achieve a better, healthier lifestyle it is important to eat a healthy balanced diet.
Eating right will help you to achieve and maintain a healthy weight and reduce the risk of illnesses like heart disease and diabetes.
foodproof.me is here to help you to make better, healthier lifestyle choices so you can get your diet right.
At the centre of foodproof.me are our easy-to-use search and tracking tools that let you access and manage nutritional information of Ireland's largest free food database.
This database contains dietary information for over 5,000 food items from Irish supermarkets and restaurants.
As this is just the beginning, more and more food products are added to the database. And as access is free you can add your favourite foods to the database.
The vast majority of searchable food items contain a complete data set for Calories, Fat, Saturated Fat, Carbohydrates, Sugar, Fibre, Sodium and Salt. With this data we are able provide you with all the information needed to produce daily consumption reports.
