Welcome Guest, Click here to Login

Eating a healthy balanced diet is important as it provides you with all the nutrients you need. Eating healhty can help you prevent and treat disease.

How can you eat healthier?

  • Eat a variety of foods within all food groups.
  • Eat in moderation.
  • Reduce the amount of saturated fats.
  • Cut down on the salt you eat.
  • Eat less sugar.
  • Eat more fruit & veg.
  • Eat more starchy foods like rice and pasta.
  • Eat less processed food (e.g. ready meals).

Foodproof.me can help you eating a healthier balanced diet.

Today's Top Searches
  1. chicken
  2. pizza
  3. Porridge
  4. special k
  5. bacon
  6. salad
  7. cornflakes
  8. bread
  9. egg
  10. beef
Did you know?

In Europe today, six out of the seven most important risk factors for premature death (blood pressure, cholesterol, Body Mass Index, inadequate fruit and vegetable intake, physical inactivity, excessive alcohol consumption) relate to how we eat, drink and move. And that nutritional imbalance accounts for more than one hundred times more premature deaths than food-borne infections in Europe.

Source: EUROPEAN COMMISSION - DG Health and Consumer Protection

Members Log-in
User ID:
Password:
 
  Forgotten Password?
BMI Calculator

Weight:
Height: